Our Individual Therapy Services
01.
Depression and anxiety can affect how you think, feel, and relate to others. Therapy can help you understand what you’re experiencing and develop coping strategies to move forward with a more balanced life.
02.
Grief is not limited to the death of a loved one. We can experience grief following divorce, retirement, changes in health, loss of independence, changes in relationships, or other significant life changes.
03.
Transitions can be exciting and difficult at the same time. No matter what you are adjusting to, therapy can help you navigate the emotions and uncertainty that accompany change.
04.
When someone you love develops Dementia, the experience can bring uncertainty, sadness, and grief. I provide supportive therapy to caregivers navigating these challenges. Our work may focus on coping strategies, anticipatory grief, boundaries, self-care and more.